Sense your feet
My old yoga teacher used to stop her lessons and in great compassion say: ‘Poor feet, they've been imprisoned for so long. Let them free.’
•The feet are of the most enervated organs in our body
•They are designed to be very aware of the surface they touch so one can move carefully and at ease.
•We imprison our feet in shoes gradually losing access to the sensitivity we once possessed.
Go barefoot whenever you can.
Don't wear shoes at home
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